Ever walked into a room and instantly felt drained?
Noticed repeating numbers… meaningful dreams… signs you can’t ignore?
You just know there’s more out there… but don’t know where to start?
You’re tuning into energy — and this free course is where you finally learn how it works.
Language for the things you’ve felt but couldn’t explain Finally understand why certain people drain you, why some places feel “off,” and what that gut feeling actually is.
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How to protect your energy Stop absorbing everyone else’s emotions and learn to create boundaries that actually work.
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Simple daily rituals that keep you grounded The MAP Framework (Meditate, Apply, Pray) — your 10-minute tool for clarity and balance.
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Trust your intuition without second-guessing Stop asking everyone else what to do and learn to trust what you already know.
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Energy practices you can use anytime Cord cutting, breathwork, clearing techniques, spiritual baths, and protection practices.
BONUS: Understanding symbolism, astrology, human design, and nourishing meals that support your energy.
I’m Keshia Martin, and I created Foundations because this is the course I wish I’d had when I was starting out.
No judgment. No pressure. Just clear explanations and practical tools.
Because everyone who’s tuned into energy deserves to understand what they’re feeling.